Join me for 6 weeks of preregistered classes held at my studio.
Classes start Tuesday Sept. 9- Oct 23 (no classes the week of Sep 29-October 3)
Tuesdays 3:45-5:00pm ; 5:30 - 6:45pm Mindful Movement ( a gentle hatha style class )
While linking our breath with movement, we gently move through yoga poses to help create strength, balance and focus.
Cost: $90.00
Please bring water and you may like a blanket for Savasana
Thursdays 3:45 - 5:00pm ; 5:30 - 6:45pm Rest & Restore (a restorative class that will vary week to week) (5:30 class is FULL)
A perfect time to relax using bolsters and props to help your body relax and quiet the mind. Come and renew depleted energy and find balance within a busy life. During class you may be pampered with some hands on Reiki, hands on adjustments, essential oils and more... (each week will bring something different)
Cost: $90.00
*sign up for both Tuesday and Thursday and pay $165.00(a savings of $15.00)
Join me Wednesdays in the community of Bouchie Lake
I am excited to be offering yoga classes again in the community of Bouchie Lake. Classes will begin Wednesday September 10 at 6:30-7:30 pm
**Please note:
First 2 Classes will be at Bouchie Lake Hall (Sept. 10 & 17)
Remainder of classes will be in Bouchie Lake Elementary School gym**
Wednesdays 6:30-7:30 pm
Cost: $90.00 for the 6 weeks pre-registered.
Drop in: $20.00
Please bring your own props: yoga mat, 2 blocks, strap, water and a light blanket (for savasana and to use as a prop)
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