Join me for 8 weeks of preregistered classes
Classes start Tuesday January 7 and go to February 27
Tuesdays 3:45-5:00pm ; 5:30 - 6:45pm Mindful Movement ( a gentle hatha style class )
While linking our breath with movement, we gently move through yoga poses to help create strength, balance and focus.
Cost: $120.00
Wednesdays 9:00-10:00 am Rest and Restore ( a Restorative class)
A lovely restorative class using bolsters and props to help us relax the body and quiet the mind. Come and start your day off with a relaxed mind and body.
Cost: $100.00
Thursdays 3:45 - 5:00pm ; 5:30 - 6:45pm Rest & Restore (a restorative class that will vary week to week)
A perfect time to relax using bolsters and props to help your body relax and quiet the mind. Come and renew depleted energy and find balance within a busy life. Plan on being pampered with essential oils and hands on Reiki, hands on adjustments and more...
Cost: $120.00
Join me Wednesdays at Bouchie Lake Hall
I am excited to be offering yoga classes again at the hall.
Classes at Bouchie Lake Hall will start January 8 2025
Wednesdays 6:30-7:30 pm
Cost: $120.00 for the 8 weeks. (Drop ins are also welcome)
Please bring your own props: yoga mat, 2 blocks, strap, water and a light blanket (for savasana and to use as a prop)
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