Join me for 5 weeks of preregistered classes held at my studio.
Classes start Tuesday September 15 - October 20 (No classes Sep. 29)
Mindful Movement
Tuesdays 3:45-5:00pm (class is full) ; 5:30 - 6:45pm (class is full) ( a gentle hatha style class )
While linking our breath with movement, we gently move through yoga poses to help create strength, balance and focus.
Cost: $75.00
Please bring water and you may like a blanket for Savasana
Classes start Thursday September 17- Oct 22 (No classes Oct. 1).
Rest & Restore (a restorative class that will vary week to week)
Thursdays 3:45 - 5:00pm (class is full) ; 5:30 - 6:45pm (class is full)
A perfect time to relax using bolsters and props to help your body relax and quiet the mind. Come and renew depleted energy and find balance within a busy life. During class you may be pampered with some hands on Reiki, hands on adjustments, essential oils and more... (each week will bring something different)
Cost: $75.00
*sign up for both Tuesday and Thursday and pay $135.00(a savings of $15.00)
**Please bring your own pillow cases to cover the 2 bolsters (ex: 1 Queen for large bolster and 1 twin for small bolster)
Join me Wednesdays in the community of Bouchie Lake at the BLRC Bouchie Lake Rec Hall
I am excited to be offering yoga classes again in the community of Bouchie Lake. Classes will run Wednesday September 9- October 21 (no Class Sep. 30)
6:30-7:30 pm
Cost: $90.00 for 6 weeks pre-registered.
Drop in: $20.00
Please bring your own props: yoga mat, 2 blocks, strap, water and a light blanket (for savasana and to use as a prop)
**Note Props will NOT be PROVIDED at the Bouchie Lake Hall Classes**
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