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January 2025 Yoga class schedule 

Join me for 8 weeks of preregistered classes  

Classes start  Tuesday January 7 and go to February 27

Tuesdays 3:45-5:00pm ; 5:30 - 6:45pm Mindful Movement  ( a gentle hatha style class ) 

While linking our breath with movement, we gently move through yoga poses to help create strength, balance and focus.

Cost: $120.00

Wednesdays 9:00-10:00 am Rest and Restore ( a Restorative class)

A lovely restorative class using bolsters and props to help us relax the body and quiet the mind. Come and start your day off with a relaxed mind and body.

Cost: $100.00

Thursdays 3:45 - 5:00pm ; 5:30 - 6:45pm Rest & Restore (a restorative class that will vary week to week) 

A perfect time to relax using bolsters and props to help your body relax and quiet the mind. Come and renew depleted energy and find balance within a busy life. Plan on being pampered with essential oils and hands on Reiki, hands on adjustments and more...

Cost: $120.00

 

 Join me Wednesdays at Bouchie Lake Hall 

I am excited to be offering yoga classes again at the hall.

Classes at Bouchie Lake Hall will start January 8 2025

 Wednesdays 6:30-7:30 pm 

 Cost: $120.00 for the 8 weeks. (Drop ins are also welcome) 

Please bring your own props: yoga mat, 2 blocks, strap, water and a light blanket (for savasana and to use as a prop) 

 

 

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"Yoga is the practice of quieting the mind" ~ Patanjali

Our Location:

331 St. Laurent Avenue
Quesnel BC

soul-harmony@outlook.com
250-983-5686

 Hours of operation:

Monday-Friday: 9:00-5:00 by appointment

Saturdays: by Request

Sundays: closed

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